Festive Nordic Walking

Wear your best Christmas hat and enjoy a Nordic Walk in the beautiful setting of Parc Cwm Darran. The session will be led by fully qualified British Nordic Walking trained instructors Mel and Esther. Quality Nordic Walking poles will be provided.

Learn how this technique can offer numerous benefits:

• burn more calories (up to 47% more calories burnt than conventional walking as it works and strengthens both lower and upper body as well as your core)
• helps to boost your mood and energy
• creates a more peaceful, focused mind
• improves your co-ordination
• a form of exercise that’s gentle on your joints and great for all ages and abilities

Plus, you get the opportunity to join in a very sociable event, including a cafe stop at the Visitor Centre afterwards. Building positive relationships contributes to meaning and positivity in our lives. The holistic health benefits of being in a community activity whilst ourdoors are huge.

Price for the Nordic Walking session is £5 pp or just £3 pp for Premium members.

Mel and Esther look forward to seeing you there! xx

Sign up for Premium Membership here:

Annual subscription of £30: https://buy.stripe.com/fZedTRe5Mgsm6tydQS

Monthly subscription of £3: https://buy.stripe.com/6oEbLJe5MgsmcRWcMM