Free Breath to Health Taster Sessions – Feel the Difference in 90 Minutes! Take a moment for yourself and experience the life-changing benefits of breathwork with our FREE 90-minute taster sessions at Glan Y Nant Memorial Hall. ♂️ What’s in store:✔️ Simple, powerful breathing techniques✔️ Tools to reduce stress and anxiety✔️ Improve sleep, emotional […]
Free Breath to Health Taster Sessions – Feel the Difference in 90 Minutes! Take a moment for yourself and experience the life-changing benefits of breathwork with our FREE 90-minute taster sessions at Glan Y Nant Memorial Hall. ♂️ What’s in store:✔️ Simple, powerful breathing techniques✔️ Tools to reduce stress and anxiety✔️ Improve sleep, emotional […]
Join Us to Shape the Youth Rise Programme! Thriving Communities is launching Youth Rise – an exciting new programme for 11-18 year olds – and we need your help! We’re holding a Volunteer Meeting on Sunday, 23rd February 2025, from 3:00 - 4:30 PM at Glan Y Nant Memorial (Community) Hall. This is a unique […]
ANOTHER CHANCE TO EXPERIENCE OUR MIND AND BODY WELLNESS SESSION for MEN - back by popular demand! Feeling stressed, overwhelmed, or struggling to switch off? You’re not alone. Mental health challenges are more common than ever—but there are simple, effective ways to cope. Join us for a FREE 1-hour taster session of our award-winning […]
Breathe Your Way to Better Health in 2025! Ready to feel calmer, healthier, and more energised? Join our FREE 3-day Breath to Health workshop and discover how simple breathing techniques can transform your wellbeing. When: Wednesday 12th – Friday 14th February, 9:30am - 12:30pm each day Where: Glan Y Nant Memorial Hall, Pengam Road, Glan […]
Breathe Your Way to Better Health in 2025! Ready to feel calmer, healthier, and more energised? Join our FREE 3-day Breath to Health workshop and discover how simple breathing techniques can transform your wellbeing. When: Wednesday 12th – Friday 14th February, 9:30am - 12:30pm each day Where: Glan Y Nant Memorial Hall, Pengam Road, Glan […]
Breathe Your Way to Better Health in 2025! Ready to feel calmer, healthier, and more energised? Join our FREE 3-day Breath to Health workshop and discover how simple breathing techniques can transform your wellbeing. When: Wednesday 12th – Friday 14th February, 9:30am - 12:30pm each day Where: Glan Y Nant Memorial Hall, Pengam Road, Glan […]
Feeling stressed, overwhelmed, or struggling to switch off? You’re not alone. Mental health challenges are more common than ever—but there are simple, effective ways to cope. Join us for a FREE 1-hour taster session of our award-winning Mind & Body Wellness Programme, designed specifically for men. This session offers practical tools to help you manage […]
Thanks to The Moondance Foundation we have secured further funding to offer another 5 cohorts for 2024/25 of the hugely popular and successful Mind and Body Wellness Programme in the Caerphilly area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our next cohort, Cohort […]
Thanks to The Moondance Foundation we have secured further funding to offer another 5 cohorts for 2024/25 of the hugely popular and successful Mind and Body Wellness Programme in the Caerphilly area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our next cohort, Cohort […]
Thanks to The Moondance Foundation we have secured further funding to offer another 5 cohorts for 2024/25 of the hugely popular and successful Mind and Body Wellness Programme in the Caerphilly area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our next cohort, Cohort […]
The Breath to Health workshop is a unique experience designed to help you enhance your well-being and find inner harmony. During the taster session, you will have the opportunity to learn the main breathing exercise, "Sudarshan Kriya Yoga" (SKY). It's derived from the ancient practice of yoga and is a powerful rhythmic breathing technique […]
