Mind and Body Wellness Cohort 2
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Yoga on the Beach
Unwind and Rejuvenate with “Yoga on the Beach” Escape the hustle and bustle of daily life and join us for a de-stressing and rejuvenating hour of yoga at the sheltered, sandy cove of Jackson’s Bay, Barry. Breathe in the fresh sea air, feel the...Mind and Body Wellness Programme – Cohort 2, Week 1
This is another chance to start our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve...