Mind and Body Wellness BG Cohort 2

by Esther | Feb 6, 2025

Thanks to RIF funding we are now able to roll out our second of 2 cohorts of the award-winning Mind and Body Wellness Programme in the Blaenau Gwent (BG) area.   Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery...

FREE Mind and Body Wellness Workshop for Men

by Esther | Feb 4, 2025

Feeling stressed, overwhelmed, or struggling to switch off? You’re not alone. Mental health challenges are more common than ever—but there are simple, effective ways to cope. Join us for a FREE 1-hour taster session of our award-winning Mind & Body Wellness...

Breath to Health Workshop – February 2025

by Esther | Feb 3, 2025

Breathe Your Way to Better Health in 2025! Ready to feel calmer, healthier, and more energised? Join our FREE 3-day Breath to Health workshop and discover how simple breathing techniques can transform your wellbeing. When: Wednesday 12th – Friday 14th February, 9:30am...

Bargoed Walk ‘n’ Talkers – Walk 1 (Feb)

by Esther | Jan 28, 2025

Enjoy a leisurely social stroll and refreshments afterwards in beautiful nature settings on Bargoed’s doorstep. You will need to pay for your own refreshments. Four different walks repeated in rotation. 1 Parc Penallta, meet corner of main road by Ty Penallta...

Bargoed Walk ‘n’ Talkers – Walk 4 (Feb)

by Esther | Jan 28, 2025

Enjoy a leisurely social stroll and refreshments afterwards in beautiful nature settings on Bargoed’s doorstep. You will need to pay for your own refreshments. Four different walks repeated in rotation. 1 Parc Penallta, meet corner of main road by Ty Penallta...