MBW Live Health Talk – Episode 17 – Unlocking Better Sleep
Episode 17: Unlocking Better Sleep – Free Online Talk Date: Monday, 17rd March 2025 Time: 1 PM (via Zoom) Struggling to get a restful night’s sleep? You’re not alone, and we’re here to help! Join Esther Apoussidis, Holistic Therapist & Meditation Teacher,...
FREE Mind & Body Wellness Taster Session – International Women’s Day Special
Celebrate International Women’s Day with an hour of self-care and relaxation! Join our FREE 1-hour taster session of the award-winning Mind & Body Wellness Programme at The Riverfront Theatre, Newport. When: Saturday, 8th March 2025, 11:00 AM – 12:00 PM...
Bargoed Walk ‘n’ Talkers – Walk 2 (March 2025)
Enjoy a leisurely social stroll and refreshments afterwards in beautiful nature settings on Bargoed’s doorstep. You will need to pay for your own refreshments. Four different walks repeated in rotation. 1 Parc Penallta, meet corner of main road by Ty Penallta...