Minimising Anxiety & Depression Workshop

Minimising Anxiety & Depression Workshop

Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short...
Positive Psychology for Parents Workshop

Positive Psychology for Parents Workshop

Parents, this one’s for you! Dive into practical and down-to-earth tips for improving your parenting skills and nurturing happier, flourishing children. Explore the PERMAH model of Positive Psychology, focusing on Positive Emotions, Positive Relationships,...
Power of Forgiveness Caerphilly

Power of Forgiveness Caerphilly

An empowerment and wellbeing workshop on forgiveness which will be delivered to a men’s mental health walk and talk group Men.Talk.Walk (the second workshop we’ve delivered so far to this community in Abertridwr, Caerphilly). During this workshop, we teach...

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