Episode 8: Respect Your Bones – Why Bone Health Matters Join us for a FREE Live Health Talk with Dr. Inder Singh, Consultant Geriatrician and National Clinical Lead for Falls and Frailty in Wales! Discover how to boost your bone health, reduce osteoporosis risk, and...
Autumn Wellness with Ayurveda: Tips for Balance and Vitality As the seasons shift, it’s the perfect time to align your body and mind with the rhythms of autumn. Join us for Episode 7 of our Mind & Body Wellness Live Health Talk series with Seema Bhatia. In this...
Join Us for a Mindfulness Journey for Greater Happiness & Wellbeing! We’re excited to invite you to our upcoming Mind & Body Wellness Live Health Talk on Monday, 7th October 2024, at 1 PM (London time) via Zoom! Led by Dr Manmeet Kaur, this 45-minute...
Join Us for Episode 5 of Our Lunchtime Live Health Talks! We’re excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 23rd September at 1 PM (London time), focusing on the Power of Breath. Our very own Dr Manmeet Kaur...
Join Us for Episode 4 of Our Lunchtime Live Health Talks! We’re excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 9th September at 1 PM (London time), focusing on how to improve your health and well-being through...