Nature Prescribing: A Healing Pathway

Nature Prescribing: A Healing Pathway

by | Sep 12, 2023 | Mental Health

In an increasingly fast-paced and urbanised world, the importance of nature in promoting emotional, physical, and mental well-being cannot be overstated. For many individuals dealing with anxiety, depression, isolation, and loneliness, the healing power of nature can...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

by | Sep 4, 2023

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Free Nordic Walking Taster

Free Nordic Walking Taster

by | Aug 1, 2023

Join us for our 4th Nordic Walking Free Taster event on Sunday, August 20th 2023 at 11:00 am at Parc Cwm Darran (meet at the Visitor Centre), Bargoed, CF81 9NT. Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to...
Breathe and Bond Retreat

Breathe and Bond Retreat

by | Jul 24, 2023

Immerse yourself in the beauty of nature and deepen your connections at the Breathe & Bond: The Friendship Forest Retreat. This soul-enriching event combines forest bathing (Shinrin Yoku), breathwork, meditation, and shamanic journey practices to help you...

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