FREE Breath to Health Taster Sessions
Free Breath to Health Taster Sessions – Feel the Difference in 90 Minutes! Take a moment for yourself and experience the life-changing benefits of breathwork with our FREE 90-minute taster sessions at Glan Y Nant Memorial Hall. ♂️ What’s in store:✔️ Simple,...
Minimising Anxiety & Depression Workshop – Newport
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We also include a short and calming...
FREE Self-Love Workshop – International Women’s Day Special
✨ The Science & Spirituality of Self-Love – Free Workshop ✨ Join us for a transformative self-love workshop at The Riverfront Theatre, Newport, on Saturday, 8th March, from 2:00 – 3:00 PM, in celebration of International Women’s Day! Discover how science-backed...