Mind and Body Wellness Cohort 3

Mind and Body Wellness Cohort 3

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars...
Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday,14th October to...
Minimising Anxiety & Depression Workshop

Minimising Anxiety & Depression Workshop

Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Breathe and Bond Retreat

Breathe and Bond Retreat

Immerse yourself in the beauty of nature and deepen your connections at the Breathe & Bond: The Friendship Forest Retreat. This soul-enriching event combines forest bathing (Shinrin Yoku), breathwork, meditation, and shamanic journey practices to help you...

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