Discover how specific yoga poses and breathing techniques can alleviate common menopause symptoms such as hot flashes, insomnia, anxiety, and mood swings. Improve your flexibility, balance, and energy levels while enjoying a gentle and nurturing practice.

Laugh your way to better health! Laughter yoga is a fun and effective way to reduce stress, boost your immune system, improve sleep and increase your sense of happiness and connection. Also helps shrink the belly fat (just 10 minutes of Laughter Yoga provides the same physical benefits as jogging for 30 minutes on a treadmill). No experience required, just an open mind and a willingness to play.

Shift your mindset from negative to positive and transform your menopause experience. Explore evidence-based strategies to cultivate resilience, self-compassion, gratitude, and meaning in your life. Enhance your emotional intelligence and learn how to communicate effectively with yourself and others.

Learn simple and effective reflexology techniques that you can do anytime and anywhere to relieve common menopause symptoms, such as headaches, hot flashes, insomnia, and digestive issues. Discover how reflexology can activate your natural healing abilities and bring you back to balance.

Owner of Aura Yoga and yoga teacher of 30+ years with accreditation in Menopause Yoga™ and complementary homeopathy treatments.

Known as the Cardiff Nutritionist, Joanne Crovini specialises in women’s health and wellbeing. She runs a free Perimenopause Basics Masterclass, which covers top tips for managing perimenopause through diet. 

Mel is a passionate ambassador of the PERMAH model of Positive Psychology (PP), trained by the PP lead in the UK, Miriam Akhtar. She is also an accredited Laugher Yoga Leader.