Live Health Talks – Episode 6 – Mindfulness

Join Us for a Mindfulness Journey for Greater Happiness & Wellbeing! ​ We’re excited to invite you to our upcoming Mind & Body Wellness Live Health Talk on Monday, 7th October 2024, at 1 PM (London time) via Zoom! ​ Led by Dr Manmeet Kaur, this 45-minute session will explore Mindfulness and its role in […]

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Live Health Talks – Episode 7 – Autumn Wellness with Ayurveda

Autumn Wellness with Ayurveda: Tips for Balance and Vitality As the seasons shift, it’s the perfect time to align your body and mind with the rhythms of autumn. Join us for Episode 7 of our Mind & Body Wellness Live Health Talk series with Seema Bhatia. In this episode, Seema Bhatia—culinary artist, holistic wellness practitioner, […]

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Live Health Talks – Episode 9 – Holistic Health

MBW Live Health Talk - Episode 9 - Holistic Health ​ Join us for a FREE Mind and Body Wellness (MBW) Live Health Talk with Dr Manmeet Kaur, Lead GP at Pengam Health Centre and Primary Care Well-being Lead at Thriving Communities CIC, on the fascinating topic of Holistic Health. This session will explore the […]

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Live Health Talks – Episode 10 – Why Nordic Walk

MBW Live Health Talk - Episode 10 - Why Nordic Walk? Join us for a FREE Mind and Body Wellness (MBW) Live Health Talk with Esther Apoussidis, qualified British Nordic Walking Instructor and Lead Project Facilitator at Thriving Communities CIC. This lunchtime talk will explore the fascinating world of Nordic Walking. Discover how this fun […]

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Live Health Talks – Episode 11 – An Introduction to Raj Yoga Meditation

Mind & Body Wellness Live Health Talk - Episode 11: Introduction to Raj Yoga Meditation Date: Monday, 16th December 2024 ⏰ Time: 1 PM (London) Location: Zoom Join Episode 11 of Thriving Communities’ Mind & Body Wellness Live Health Talk series! Led by Fiona Ryder, a Raj Yoga Meditation teacher and Naturopath, this session will […]

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