Mind & Body Wellness Sessions
Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United KingdomJoin our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better The programme includes 90 minutes per week of gentle yoga, […]
Free