Join Us for Our New Biweekly Lunchtime Live Health Talks! We're excited to kick off our Mind & Body Wellness Programme with Episode 1: Pain Management on Monday, 15th July 2024 at 1 PM (London time) via Zoom. Guest Speaker: Amanda Scarfe GAVO Education Programmes for Patients Coordinator (Gwent) Quality Assurance Lead Amanda Scarfe […]
Episode 2: Brain Health Join us for an enlightening workshop to discuss brain health and discover how to optimise your cognitive well-being! In this session, you'll learn about: - The 12 dementia risk factors - Types of dementia and early symptoms - Steps to take if you recognise symptoms - Available support and how to […]
Episode 3: Diabetes Demystfied Join us for an insightful talk to learn more about diabetes from an expert at Diabetes UK Cymru. What we will cover: What is diabetes? Signs and symptoms of diabetes Preventing type 2 diabetes Resources available for people living with diabetes Q&A - ask your questions and get the right advice […]
Join Us for Episode 4 of Our Lunchtime Live Health Talks! We're excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 9th September at 1 PM (London time), focusing on how to improve your health and well-being through smart dietary choices. Episode 4: Healthy Eating In this talk, […]
Join Us for Episode 5 of Our Lunchtime Live Health Talks! We're excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 23rd September at 1 PM (London time), focusing on the Power of Breath. Our very own Dr Manmeet Kaur will dive into the transformative power of breath […]
Join Us for a Mindfulness Journey for Greater Happiness & Wellbeing! We’re excited to invite you to our upcoming Mind & Body Wellness Live Health Talk on Monday, 7th October 2024, at 1 PM (London time) via Zoom! Led by Dr Manmeet Kaur, this 45-minute session will explore Mindfulness and its role in […]
Autumn Wellness with Ayurveda: Tips for Balance and Vitality As the seasons shift, it’s the perfect time to align your body and mind with the rhythms of autumn. Join us for Episode 7 of our Mind & Body Wellness Live Health Talk series with Seema Bhatia. In this episode, Seema Bhatia—culinary artist, holistic wellness practitioner, […]
Episode 8: Respect Your Bones – Why Bone Health Matters Join us for a FREE Live Health Talk with Dr. Inder Singh, Consultant Geriatrician and National Clinical Lead for Falls and Frailty in Wales! Discover how to boost your bone health, reduce osteoporosis risk, and manage treatment effectively. Monday, 4th November 2024 1 […]
MBW Live Health Talk - Episode 9 - Holistic Health Join us for a FREE Mind and Body Wellness (MBW) Live Health Talk with Dr Manmeet Kaur, Lead GP at Pengam Health Centre and Primary Care Well-being Lead at Thriving Communities CIC, on the fascinating topic of Holistic Health. This session will explore the […]
MBW Live Health Talk - Episode 10 - Why Nordic Walk? Join us for a FREE Mind and Body Wellness (MBW) Live Health Talk with Esther Apoussidis, qualified British Nordic Walking Instructor and Lead Project Facilitator at Thriving Communities CIC. This lunchtime talk will explore the fascinating world of Nordic Walking. Discover how this fun […]
Mind & Body Wellness Live Health Talk - Episode 11: Introduction to Raj Yoga Meditation Date: Monday, 16th December 2024 ⏰ Time: 1 PM (London) Location: Zoom Join Episode 11 of Thriving Communities’ Mind & Body Wellness Live Health Talk series! Led by Fiona Ryder, a Raj Yoga Meditation teacher and Naturopath, this session will […]
