Thanks to RIF funding we are now able to roll out our second of 2 cohorts of the award-winning Mind and Body Wellness Programme in the Blaenau Gwent (BG) area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our second cohort, which is offered […]
Thanks to RIF funding we are now able to roll out our second of 2 cohorts of the award-winning Mind and Body Wellness Programme in the Blaenau Gwent (BG) area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our second cohort, which is offered […]
Thanks to RIF funding we are now able to roll out our second of 2 cohorts of the award-winning Mind and Body Wellness Programme in the Blaenau Gwent (BG) area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our second cohort, which is offered […]
Celebrate International Women’s Day with an hour of self-care and relaxation! Join our FREE 1-hour taster session of the award-winning Mind & Body Wellness Programme at The Riverfront Theatre, Newport. When: Saturday, 8th March 2025, 11:00 AM - 12:00 PM Where: The Riverfront Theatre, Bristol Packet Wharf, Newport NP20 1HG What to Expect: ♀️ Gentle […]
Thanks to RIF funding we are now able to roll out our second of 2 cohorts of the award-winning Mind and Body Wellness Programme in the Blaenau Gwent (BG) area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our second cohort, which is offered […]
Episode 17: Unlocking Better Sleep - Free Online Talk Date: Monday, 17rd March 2025 Time: 1 PM (via Zoom) Struggling to get a restful night’s sleep? You’re not alone, and we’re here to help! Join Esther Apoussidis, Holistic Therapist & Meditation Teacher, and Dr. Manmeet Kaur, GP and Yoga Instructor & Mindfulness Coach, for a […]
Thanks to RIF funding we are now able to roll out our second of 2 cohorts of the award-winning Mind and Body Wellness Programme in the Blaenau Gwent (BG) area. Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. Our second cohort, which is offered […]
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We also include a short and calming meditation. Don't miss this opportunity to boost your mental health and find your path to inner peace. […]
️ Breathe Your Way to Better Health! ✨ Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind! ♀️ In just three mornings, you’ll learn: ♂️ Simple yet powerful breathing techniques How to reduce […]
️ Breathe Your Way to Better Health! ✨ Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind! ♀️ In just three mornings, you’ll learn: ♂️ Simple yet powerful breathing techniques How to reduce […]
️ Breathe Your Way to Better Health! ✨ Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind! ♀️ In just three mornings, you’ll learn: ♂️ Simple yet powerful breathing techniques How to reduce […]
Mother's Day Healing Circle – A Unique Experience This Mother’s Day, we invite you to join us for something truly special — a nurturing Healing Circle designed to ease, uplift, and restore your sense of well-being. Together with our wonderful collaborator Gill Bennett of Sacred Soul Health & Wellbeing, our very own Mel Jones will […]
