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Week 4 – Mind & Body Wellness Programme
June 22, 2023 @ 10:00 AM - 11:30 PM
Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal your mind, body and spirit.
