Power of Forgiveness

An empowerment and wellbeing workshop on forgiveness which will be delivered to a men’s mental health walk and talk group You’re Never Alone (the third workshop we’ve delivered so far to this community in Brynmawr, Ebbw Vale). During this workshop, we teach that forgiveness is an act of releasing and healing – letting go of what does not serve us. Studies have shown that forgiveness can improve mental health, reduce stress and anxiety, lower blood pressure, and lead to healthier relationships. Forgiveness opens up the path to an expanded future, when we learn to let go of the chains of the past.