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Nordic Walking – Pen-y-Fan Pond
May 28 @ 11:00 AM - 12:00 PM
£5
♂️ Discover the Joy of Nordic Walking: A Journey to Better Health and Positive Company!
The Power of Nordic Walking: Walking is more than just a physical activity; it’s a gateway to improved well-being. Nordic Walking is like walking on steroids (it really amplifies the results). Join our events and unlock the countless benefits that come with embracing a regular Nordic Walking routine.
Benefits of Nordic Walking:
- Boosts Mood: Walking outdoors enhances the production of endorphins, promoting a positive and uplifted mood.
- Enhances Sleep Quality: Regular walking contributes to better sleep patterns and overall improved sleep quality.
- ️♂️ Strengthens Muscles: Engaging in regular walks helps tone and strengthen various muscle groups.
- Supports Joint Health: Gentle walking promotes better joint health and flexibility, reducing the risk of stiffness.
- Improves Cardiovascular Health: Engage both the lower and upper body, burning up to 47% more calories than traditional walking, and enhancing cardiovascular fitness.
- ️♀️Enhances Upper Body Strength: The use of Nordic Walking poles engages the arms, shoulders, and core, promoting overall upper body strength.
- ♀️Boosts Posture: Develop and maintain a healthy posture by engaging the core muscles during Nordic Walking sessions.
- Positive Company: Join a supportive community that shares the joy of walking, fostering positive connections and a sense of belonging.
- Improves Focus and Coordination: Nordic Walking requires coordination between the arms and legs, contributing to enhanced focus and coordination skills.
- Connect with Nature: Immerse yourself in nature while enjoying the unique benefits of Nordic Walking in diverse and picturesque locations.
Your Nordic Walking Journey:
- Professional Training & Guidance: Benefit from the expertise of our British Nordic Walking Association qualified instructors who will show you the 10-step method to Nordic Walking and take you through warm up and cool down exercises to eliminate chance of strain or injury.
- ️ Explore Beautiful Locations: Traverse scenic landscapes, historic sites, and serene lakes with each event (check out our other walking locations, there’s a different one each week, which repeat on a monthly basis and vary between a weekday/Tuesday and a weekend option).
- Quality Equipment: Enjoy the use of high-quality Exel Nordic Walking poles during each session.
Location for 4th Tuesday of the Month
- Location: We meet up in the main car park at Pen-y-Fan Pond, Willow Road Parkway, Oakdale (near Blackwood), NP11 4EG.
- Nordic Walking around the pond which is very popular with anglers and dog walkers (session includes a warm-up and cool-down exercises before and after the walk).
- Enjoy an optional lunch or light refreshments afterwards at the award-winning Fferm Gelli in the spring/summer months (a short walk away from the pond) or in the winter/wetter months we jump into our cars and drive over to Islwyn Park Coffee Shop, Llanarth Road, Springfield, Pontllanfraith NP12 2LN (about 10 minutes by car from Pen-y-Fan Pond)..
Pricing:
- £5 per session
- Premium members enjoy a reduced rate of £3 per session
- Pay on the day either cash or contactless.
Sign up for Premium Membership here:
Annual subscription of £30: https://buy.stripe.com/fZedTRe5Mgsm6tydQS
Monthly subscription of £3: https://buy.stripe.com/6oEbLJe5MgsmcRWcMM
Register for 2024 Walks: Secure your spot on this walk (and/or other walks) by registering here.
Join Us on a Path to Wellness: Whether you’re a seasoned walker or new to the experience, our Nordic Walking events offer an holistic approach to health and positive companionship. Embark on a journey to wellness, improved fitness, friendship, and the great outdoors with our Nordic Walking events. We can’t wait to walk alongside you! ✨
Your journey begins with each step. See you at our next Nordic Walking event!
