Nordic Walking – Parc Cwm Darran

‍♂️ Discover the Joy of Nordic Walking: A Journey to Better Health and Positive Company!

 

The Power of Nordic Walking: Walking is more than just a physical activity; it’s a gateway to improved well-being. Nordic Walking is like walking on steroids (it really amplifies the results). Join our events and unlock the countless benefits that come with embracing a regular Nordic Walking routine.

 

Benefits of Nordic Walking:

1. Boosts Mood: Walking outdoors enhances the production of endorphins, promoting a positive and uplifted mood.
2. Enhances Sleep Quality: Regular walking contributes to better sleep patterns and overall improved sleep quality.
3. ️‍♂️ Strengthens Muscles: Engaging in regular walks helps tone and strengthen various muscle groups.
4. Supports Joint Health: Gentle walking promotes better joint health and flexibility, reducing the risk of stiffness.
5. Improves Cardiovascular Health: Engage both the lower and upper body, burning up to 47% more calories than traditional walking, and enhancing cardiovascular fitness.
6. ️‍♀️Enhances Upper Body Strength: The use of Nordic Walking poles engages the arms, shoulders, and core, promoting overall upper body strength.
7. ‍♀️Boosts Posture: Develop and maintain a healthy posture by engaging the core muscles during Nordic Walking sessions.
8. Positive Company: Join a supportive community that shares the joy of walking, fostering positive connections and a sense of belonging.
9. Improves Focus and Coordination: Nordic Walking requires coordination between the arms and legs, contributing to enhanced focus and coordination skills.
10. Connect with Nature: Immerse yourself in nature while enjoying the unique benefits of Nordic Walking in diverse and picturesque locations.

 

Your Nordic Walking Journey:

• Professional Training & Guidance: Benefit from the expertise of our British Nordic Walking Association qualified instructors who will show you the 10-step method to Nordic Walking and take you through warm up and cool down exercises to eliminate chance of strain or injury.
• ️ Explore Beautiful Locations: Traverse scenic landscapes, historic sites, and serene lakes with each event (check out our other walking locations, there’s a different one each week, which repeat on a monthly basis and vary between a weekday/Tuesday and a weekend option).
• Quality Equipment: Enjoy the use of high-quality Exel Nordic Walking poles during each session.

 

Location for 3rd Sunday of the Month

• Location: We meet up in the main (Visitor Centre) car park at Parc Cwm Darran, Deri. Bargoed CF81 9NR.
• Nordic Walking around the lake (with warm-up and cool-down exercises before and after the walk).
• Enjoy an optional lunch or light refreshments at Parc Cwm Darran Lakeside View Cafe (please add on extra time for the cafe visit, the walk itself is usually just under an hour).

 

Pricing:

• £5 per session
• Premium members enjoy a reduced rate of £3 per session
• Pay on the day either cash or contactless.

 

Sign up for Premium Membership here:

Annual subscription of £30: https://buy.stripe.com/fZedTRe5Mgsm6tydQS

Monthly subscription of £3: https://buy.stripe.com/6oEbLJe5MgsmcRWcMM

 

Register for 2024 Walks: Secure your spot on this walk (and/or other walks) by registering here.

 

Join Us on a Path to Wellness: Whether you’re a seasoned walker or new to the experience, our Nordic Walking events offer an holistic approach to health and positive companionship. Embark on a journey to wellness, improved fitness, friendship, and the great outdoors with our Nordic Walking events. We can’t wait to walk alongside you! ✨

Your journey begins with each step. See you at our next Nordic Walking event!