Nordic Walking – Caerphilly Castle

Nordic walk on 2nd November is cancelled due to lack of availability of instructor, please join us next month.

‍♂️ Discover the Joy of Nordic Walking: A Journey to Better Health and Positive Company!

The Power of Nordic Walking: Walking is more than just a physical activity; it’s a gateway to improved well-being. Join our events and unlock the countless benefits that come with embracing a walking routine.

Benefits of Nordic Walking:

1. Boosts Mood: Walking outdoors enhances the production of endorphins, promoting a positive and uplifted mood.
2. Enhances Sleep Quality: Regular walking contributes to better sleep patterns and overall improved sleep quality.
3. ️‍♂️ Strengthens Muscles: Engaging in regular walks helps tone and strengthen various muscle groups.
4. Supports Joint Health: Gentle walking promotes better joint health and flexibility, reducing the risk of stiffness.
5. Improves Cardiovascular Health: Engage both the lower and upper body, burning up to 47% more calories than traditional walking, and enhancing cardiovascular fitness.
6. ️‍♀️ Enhances Upper Body Strength: The use of Nordic Walking poles engages the arms, shoulders, and core, promoting overall upper body strength.
7. ‍♀️ Boosts Posture: Develop and maintain a healthy posture by engaging the core muscles during Nordic Walking sessions.
8. Positive Company: Join a supportive community that shares the joy of walking, fostering positive connections and a sense of belonging.
9. Improves Focus and Coordination: Nordic Walking requires coordination between the arms and legs, contributing to enhanced focus and coordination skills.
10. Connect with Nature: Immerse yourself in nature while enjoying the unique benefits of Nordic Walking in diverse and picturesque locations.

Your Nordic Walking Journey:

• Professional Training & Guidance: Benefit from the expertise of our British Nordic Walking Association qualified instructors who will show you the 10-step method to Nordic Walking and take you through warm up and cool down exercises to eliminate chance of strain or injury.
• ️ Explore Beautiful Locations: Traverse scenic landscapes, historic sites, and serene lakes with each event (check out our other walking locations, there’s a different one each week, which repeat on a monthly basis and vary between a weekday/Tuesday and a weekend option).
• Quality Equipment: Enjoy the use of high-quality Exel Nordic Walking poles during each session.

Location for First Saturday of the Month

• Location: We meet up outside the gates of the Old Library Cafe / Morgan Jones Park, Caerphilly
• Nordic Walking in the historic grounds of Caerphilly Castle
• Enjoy lunch or light refreshments at the Old Library Cafe after the walk (add on extra time, the walk itself is around an hour)

Pricing:

• £5 per session
• Premium members enjoy a reduced rate of £3 per session
• Pay on the day either cash, contactless or bank transfer.

Sign up for Premium Membership here:

Annual subscription of £30: https://buy.stripe.com/fZedTRe5Mgsm6tydQS

Monthly subscription of £3: https://buy.stripe.com/6oEbLJe5MgsmcRWcMM

Register for Q3 2024 Caerphilly Area Nordic Walks: Secure your spot on this walk (and/or other walks) by registering here.

Join Us on a Path to Wellness: Whether you’re a seasoned walker or new to the experience, our Nordic Walking events offer an holistic approach to health and positive companionship. Embark on a journey to wellness, improved fitness, friendship, and the great outdoors with our Nordic Walking events. We can’t wait to walk alongside you! ✨

Your journey begins with each step. See you at our next Nordic Walking event!