Mind and Body Wellness Cohort 4

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #4, which will feature 5-weekly sessions starting on 11th January 2024. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 15th to 17th February 2024. This is an opportunity you won’t want to miss!

In this FREE 5-week programme, we will guide you through an holistic approach to wellness, equipping you with powerful tools to enhance your overall well-being. Take a moment to imagine the possibilities:

• Calm your mind and gain clarity of thinking, allowing you to approach life’s challenges with a centered perspective.
• Relax your body and reduce stress, enabling you to unwind and find serenity in the midst of a fast-paced world.
• Boost your energy levels, resilience, and self-confidence, empowering you to tackle each day with vitality and purpose.
• Learn to manage your emotions and improve your relationships, fostering deeper connections and harmonious interactions.
• Reduce anxiety and depression, opening the door to a more joyful and fulfilling life.
• Enjoy better sleep, allowing you to wake up rejuvenated and ready to embrace each day.

Each week, you will participate in 90 minutes of rejuvenating activities designed to nourish both your mind and body. Experience the benefits of gentle yoga, laughter yoga, simple yet effective breathing exercises, and guided meditations and relaxation techniques. Our expert facilitator, Dr. Manmeet Kaur, GP Lead at Pengam Health Centre, with over 500 hours of yoga teaching, will lead the sessions with utmost care and expertise.

And this week (3rd week of the Cohort) we will be welcoming the dietician team of Aneurin Bevan University Health Board for a very informative and interesting talk on nutrition (one important source of energy).

The weekly sessions will be followed once again by the the highly unique Breath to Health workshop. This exclusive 3-day event will take place from 15th-17th February 2024, at the same venue as the weekly sessions. From 10 am to 1 pm each day for the first 2 days and from 2pm to 5pm on the third and final day, you will immerse yourself in the transformative power of the “Sudarshan Kriya Yoga” (SKY) breathing technique. Derived from ancient yoga traditions, SKY has been scientifically proven to combat stress and uplift the spirit. The benefits are truly remarkable!

For all sessions, we recommend wearing loose and comfortable clothing. If you don’t have a yoga mat, worry not as we will provide one for you.

Our Mind and Body Wellness Programme is open to anyone aged 18 and over, regardless of previous experience. Don’t miss out on this incredible opportunity to nurture your well-being and unlock your inner potential. Use the link below to register for the free weekly session. The Breath to Health Workshop registration is open as a separate event and registration process on our website.

Take the first step towards a healthier, happier you. Join us for Cohort #4 and the subsequent Breath to Health Workshop, and let us guide you on a transformative journey of self-discovery and holistic well-being.

Please feel free to reach out if you have any questions or require further information. We can’t wait to welcome you to our Mind and Body Wellness Programme!