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MBW Live Health Talk – Episode 17 – Unlocking Better Sleep
March 17 @ 1:00 PM - 1:45 PM
Free
Episode 17: Unlocking Better Sleep – Free Online Talk
Date: Monday, 17rd March 2025
Time: 1 PM (via Zoom)
Struggling to get a restful night’s sleep? You’re not alone, and we’re here to help! Join Esther Apoussidis, Holistic Therapist & Meditation Teacher, and Dr. Manmeet Kaur, GP and Yoga Instructor & Mindfulness Coach, for a free online session on Unlocking Better Sleep.
In this session, you’ll learn:
- Natural remedies to help you relax and sleep better
- Ayurvedic insights on sleep and daily rhythms ️
- Breathwork, meditation, and relaxation techniques to reduce stress
- Facial Reflexology to ease tension and improve sleep ♀️
- How to improve sleep hygiene for lasting, restorative rest ️
It’s the perfect opportunity to learn from experienced professionals who specialise in holistic health, yoga and breathwork.
Don’t miss this opportunity to improve your sleep and overall well-being!
Monday, 17th March | 1 PM (via Zoom)
Join Live at the appropriate time: https://us02web.zoom.us/j/85662381627?pwd=pvwJLRlpzvgiRbaLxdRH81b6iY1nrI.1
