Live Health Talks – Episode 9 – Holistic Health

MBW Live Health Talk – Episode 9 – Holistic Health
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Join us for a FREE Mind and Body Wellness (MBW) Live Health Talk with Dr Manmeet Kaur, Lead GP at Pengam Health Centre and Primary Care Well-being Lead at Thriving Communities CIC, on the fascinating topic of Holistic Health.

This session will explore the transformative power of holistic health practices, with a special focus on yoga as a union of mind, body, and breath.

Dr. Kaur will share practical insights into achieving wellness by harmonising physical, mental, and emotional health. Whether you’re a seasoned yoga enthusiast or just beginning your wellness journey, this talk promises valuable takeaways to inspire balance and mindfulness in your daily life.

Key Highlights:

• Discover the principles of holistic health and its benefits.
• Learn how yoga integrates mind, body, and breath.
• Explore simple, actionable strategies for daily mindfulness.
• Understand the synergy between holistic practices and modern medicine.

Event Details:
Platform: Zoom
Meeting ID: 849 2377 7633
Passcode: 695430
Click here to join

Don’t miss this empowering opportunity to nurture your mind and body!