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Live Health Talks – Episode 6 – Mindfulness
October 7 @ 1:00 PM - 1:45 PM
Free
Join Us for a Mindfulness Journey for Greater Happiness & Wellbeing!
We’re excited to invite you to our upcoming Mind & Body Wellness Live Health Talk on Monday, 7th October 2024, at 1 PM (London time) via Zoom!
Led by Dr Manmeet Kaur, this 45-minute session will explore Mindfulness and its role in creating a happier, healthier life. You’ll learn practical tips and experience calming breathing exercises and meditation that you can incorporate into your daily routine!
♀️ What to Expect:
✨ What Mindfulness is all about
✨ How to bring Mindfulness into your daily life
✨ The benefits of regular practice
✨ Calming Breathing & Meditation techniques
Date: 7th October 2024
⏰ Time: 1:00 PM (London time)
Zoom Link: Click here to join – https://us06web.zoom.us/j/82364678905?pwd=9GApxUg0IdOC5f4V3WXiOjbULJuAFe.1
Meeting ID: 823 6467 8905
Passcode: 914860
Tag your friends, family, and colleagues to join you in this transformative session! Let’s work towards greater happiness and well-being together. See you there!
#Mindfulness #WellnessTalk #LiveHealthTalk #Happiness #MentalWellBeing
