Live Health Talks – Episode 5 – The Power of Breath

Join Us for Episode 5 of Our Lunchtime Live Health Talks!

We’re excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 23rd September at 1 PM (London time), focusing on the Power of Breath. Our very own Dr Manmeet Kaur will dive into the transformative power of breath to help manage stress and anxiety, improve sleep, and enhance focus..

During this session, Dr Manmeet Kaur will guide you through simple yet effective breathing techniques—one to calm your mind and body and another to give you a natural energy boost, often called the “Yogic Cup of Coffee.”

Don’t miss this opportunity to learn practical tools to boost your wellness.

Date: Monday, 23rd September 2024
Time: 1 PM (London time)
Platform: Zoom

Join Zoom Meeting:

https://us02web.zoom.us/j/81730233341?pwd=d1lo5Hmia0ZmnnRjqoLTTSbcs2Ja8G.1

Invite your friends and colleagues—this is open to all!

#WellnessTalk #MindBodyConnection #MBW #MindandBodyWellness #BreathingTechniques #PowerofBreath