Live Health Talks – Episode 4 – Healthy Eating

Join Us for Episode 4 of Our Lunchtime Live Health Talks!

We’re excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 9th September at 1 PM (London time), focusing on how to improve your health and well-being through smart dietary choices.

Episode 4: Healthy Eating

In this talk, we’ll cover:

• The components of a balanced diet
• An introduction to the Eatwell Guide
• Tips on creating healthy meals
• Budget-friendly nutrition strategies.

This talk is perfect for anyone looking to make healthier eating choices that fit their lifestyle and budget. Don’t miss this opportunity to gain practical insights into nutrition!

️ Guest Speakers: Matthew Jenkins & Claire Godfrey, Dietetics Team, Aneurin Bevan University Health Board

Date: Monday, 9th September 2024
Time: 1 PM (London time)
Platform: Zoom

Join Zoom Meeting:
https://us02web.zoom.us/j/85346600643?pwd=YjlRFKHhLunbOOU5GaKlvabxZZGObw.1

Meeting ID: 853 4660 0643
Passcode: 351097

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