Live Health Talks – Episode 10 – Why Nordic Walk

MBW Live Health Talk – Episode 10 – Why Nordic Walk?

Join us for a FREE Mind and Body Wellness (MBW) Live Health Talk with Esther Apoussidis, qualified British Nordic Walking Instructor and Lead Project Facilitator at Thriving Communities CIC.

This lunchtime talk will explore the fascinating world of Nordic Walking. Discover how this fun and engaging activity can boost your health, wellbeing and overall happiness!

What You’ll Learn:

• What is Nordic Walking? Its origins and history.
• The health & wellness benefits of this full-body activity.
• The difference between trekking poles and Nordic Walking poles
• Esther’s personal experiences with Nordic Walking and why it’s so enriching.
• Inspirational stories from the Walking on Air – a podcast for the Nordic Walking community, showcasing how Nordic Walking has transformed lives.

Reserve your spot and join this engaging live session for free!

Zoom Details:
https://us02web.zoom.us/j/81695248757?pwd=HvZrEuO78EPzfWi1kqWmri17xOTyKr.1
Meeting ID: 816 9524 8757 | Passcode: 819852

We look forward to seeing you on the call!