Joy – Soup4TheSoul Online Workshop

Soup4TheSoul is a series of free online workshops (following our successful offline series) to help you learn, grow and become happier. If you’re feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy – do yourself a favour and be open-minded and join our tried and tested Soup4TheSoul sessions.

On this final Day 5 we’ll be covering the subject of Joy, what it means to live a joyful life, how it is a choice and what you can do to cultivate more joy in your day-to-day life. We’ll finish off with a short and very uplifting meditation on joy. Plus you’ll also receive via email a joy colouring mandala to help you focus on being more joyful as often as you can.