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FREE Online Yoga Session
December 21, 2023 @ 10:00 AM - 11:00 AM
Free
Join Dr Manmeet Kaur (and other members of the team) of Thriving Communities for a FREE 1-hour online Mind & Body Wellness Session via Zoom every Thursday during December 2023.
Learn from the comfort of your own home how to:
- relax and de-stress the busy mind and body
- regulate your emotions for greater resilience and bounce-backability after upsets and disappiontments
- gently strengthen and build flexibility in your body
- use breath to reduce anxiety and overwhelm
- start or deepen a meditation practice
- sleep better
- look after your health, including your physical and mental wellbeing
- plus much more..
The session will include gentle yoga stretches and movements, some laughter yoga, breath work and meditation.
Simply log on just before 10am with the following Zoom link:
https://us06web.zoom.us/j/88586625005?pwd=1BTG5sflbS1ULSGasCgA1w3yWJjLo0.1
Everyone is welcome to join in and it’s free for all. You can share it with your friends & family 
as a wonderful gift for Christmas 
In January, we start the new Cohort (#4) of the Mind & Body Wellness Programme in person at Llanbradach Community Centre. Registration for this and the subsequent Breath to Health workshop is now open at www.thrivingcommunitiescic.org/mind-body-wellness-programme. All adults 18+ may register.
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