FREE Breath to Health Workshop – Newport – April 2025

Thanks to a collaboration with EYST Wales (a unique award-winning organisation which supports ethnic minority young people and their families Wales wide) as well as funding from Gwent Regional Innovation Initiative funding and ongoing support from our charity partner International Association of Human Values, we are able to offer our third 3-day Breath to Health Workshop in Newport, this time completely FREE!.

 

This workshop has been uniquely designed to help you enhance your well-being and find inner harmony.

 

The dates and times are as follows:

• Wednesday, 9th April 2025, 9.30am to 12.30pm
• Thursday, 10th April 2025, 9.30am to 12.30pm
• Friday, 11th April 2025, 9.30am to 12.30pm

 

During this transformative workshop, you will have the opportunity to learn the main breathing exercise, “Sudarshan Kriya Yoga” (SKY). Derived from the ancient practice of yoga, SKY is a powerful rhythmic breathing technique that offers a multitude of proven benefits, including:

1. Reducing anxiety and stress, particularly in high-stress environments.
2. Cultivating a deep sense of relaxation and ease in both body and mind.
3. Assisting in emotional management and self-regulation.
4. Providing you with a fresh perspective on life, enhancing clarity of thinking and focus.

 

Here are some testimonials from previous workshops run by Dr. Manmeet Kaur:

• “The Breath to Health workshop completely changed my life. I never knew that something as simple as breathing could have such a profound impact on my well-being. I am now better equipped to handle stress and have a newfound sense of calmness and clarity.”
• “Attending the Breath to Health workshop was the best decision I ever made for my mental and emotional health. Learning the SKY breathing technique was a game-changer for me. I now feel more centered, balanced, and in control of my emotions.” 
• “I highly recommend the Breath to Health workshop to anyone seeking a holistic approach to well-being. The transformative power of the breathing exercises is truly remarkable. I feel more connected to myself and have experienced a significant reduction in stress and anxiety.”
• “Such an amazing 3 day on Breath to Health workshop. Learned a lot about myself: that I need to take care of myself, as well as others. Breathing work I found very powerful. And relaxation was the best I’ve experienced ever. Thank you all: Manmeet, Esther and Sandra for your wisdom, kindness and support”.
• “Thank you Dr Manmeet. It has been an amazing experience and I feel I have gained insightful knowledge that will stay with me for life”.

 

Do watch the following video testimonials on YouTube:

https://youtu.be/ekC9qZkpklg (Newport)
https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly)
https://youtu.be/kKAyMpEkS3M (Ebbw Vale)

 

To find out more and register your place, please visit the following page of our website:

Find out more now: www.thrivingcommunitiescic.org/mind-body-wellness-programme

Register here: https://form.jotform.com/240726506091352