Event Series:
Breath to Health Workshop
FREE Breath to Health Taster Sessions
April 5 @ 10:00 AM - 11:30 AM
Free
Free Breath to Health Taster Sessions – Feel the Difference in 90 Minutes!
Take a moment for yourself and experience the life-changing benefits of breathwork with our FREE 90-minute taster sessions at Glan Y Nant Memorial Hall.
♂️ What’s in store:
✔️ Simple, powerful breathing techniques
✔️ Tools to reduce stress and anxiety
✔️ Improve sleep, emotional balance & resilience
✔️ Introduction to meditation & relaxation practices
When:
Friday 4th & Saturday 5th April 2025
⏰ 10:00am – 11:30am
Glan Y Nant Memorial Hall, NP12 3XQ
️ Cost: Free (funded by Moondance Foundation!)
Open to all adults (18+), no experience needed. Attend one or both!
Come see how a small change in breath can lead to a big shift in well-being.
