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FREE 3-Day Breath to Health Well-being Workshop
March 22 @ 1:00 PM - 4:00 PM
Free
Following a very popular taster session at Ebbw Vale Institute on 14th March, Thriving Communities are now bringing you a more in depth Breath to Health 3-Day Well-being Workshop. The workshop is once again FREE thanks to funding received through the Gwent Rapid Innovation Initiative.
The workshop is a unique experience designed to help you enhance your well-being and find inner harmony by discovering breathing techniques, including the SKY rhythmic breathing technique, proven in research studies to significantly reduce stress levels.
Learn new techniques to::
♀️ Reduce stress & anxiety, even in high-pressure situations!
Find deep relaxation and ease for mind & body.
☯️ Master your emotions & stay balanced.
️️ Gain clarity & focus for a fresh outlook on life!
Spend some time on yourself and come along to the 3 relaxing afternoons at Beaufort Hill Miners Welfare Hall (Day 1) and Ebbw Vale Institute (Day 2-3).
Some great feedback from the Taster session:
⭐️“A really enjoyable 2 hours – very friendly tutors and very knowledgeable”
⭐️“Loved the general health tips, as well as facial reflexology.”
⭐️“I found I was able to relax where as with meditation alone I was unable to concentrate. Thank you!”
⭐️“I feel so much calmer since doing the session and look forward to continuing this work!”
When and Where?
️ Wednesday, 20th March to Friday, 22nd March 2024
1pm – 4pm each day
Wednesday: Beaufort Hill Miners Welfare Hall, Ebbw Vale, NP23 5QW
Thursday & Friday: Ebbw Vale Institute, Ebbw Vale, NP23 6BE
Register now: https://form.jotform.com/240726506091352
Questions? Email: hello@thrivingcommunitiescic.org
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