Breathe and Energise Retreat September 2024

Join Us for the Breathe & Energise Retreat!

De-stress and slow down the hectic pace of today’s living. Immerse yourself in a soul-reviving afternoon at the Breathe & Energise Retreat.

 

️ Date: Saturday, 21st September
Time: 2:00 PM – 5:30 PM
Venue: Manmoel Village Hall, Manmoel Road, Manmoel, Blackwood, NP12 0RW

 

Retreat Programme:

• 2:00 PM – 2:15 PM: Calming & Energising Breathing
  Begin with deep, soothing breaths to centre your mind and energise your body.
• 2:15 PM – 2:30 PM: Laughter Yoga
  Boost your mood and health with the contagious joy of laughter.
• 2:30 PM – 3:00 PM: QiGong
  Reduce stress and connect with your inner energy through gentle, flowing movements.
• 3:00 PM – 4:00 PM: Shinrin Yoku (Forest Bathing)
  Experience the tranquility of nature with a guided sensory and mindful walk in surrounding woodlands. Includes a Breathe & Bond Meditation in nature.
• 4:00 PM – 4:20 PM: Refreshments
  Enjoy tea, coffee, fruit, and cake while mingling with fellow participants.
• 4:20 PM – 5:15 PM: Gratitude Workshop as a way to manifest more of who you are and what you desire
  Engage in a transformative workshop filled with practical exercises to live a more elevated life through a daily practice of gratitude, and in particular self-gratitude.
• 5:15 PM – 5:30 PM: Share and Inspire
  Reflect on the day’s experiences and share your inspirations with the group.

 

Cost:

• £30 per person
• £25 for premium members
  (Includes all activities and refreshments)

 

About the Location:

Nestled in the beautiful rolling countryside above the Sirhowy and Ebbw valleys, Manmoel is a tiny, picturesque village located midway between Blackwood and Ebbw Vale.

 

Hear from our Previous Attendees:

“We both slept really well and that’s very unusual for both of us. We really enjoyed the company, the setting was perfect, and we both felt it was a relaxing and informative experience.”

 

Secure Your Spot Today!

Places are limited for this very special retreat and will be allocated on a first-come, first-served basis. Don’t miss out on this unique opportunity to breathe, laugh, and energise in a serene and supportive environment.

Click here to register https://form.jotform.com/241775063383359

 

Join us at the Breathe & Energise Retreat and take a step towards a healthier, happier you!

 

Contact Us:

For any enquiries, feel free to reach out:

Email: hello@thrivingcommunitiescic.org
Phone: Esther on 07864 056919