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Breathe and Energise Retreat
July 27 @ 2:00 PM - 5:30 PM
£35
Join Us for the Breathe & Energise Retreat!
De-stress and slow down the hectic pace of today’s living. Immerse yourself in a soul-reviving afternoon at the Breathe & Energise Retreat.
️ Date: Saturday, 27th July
Time: 2:00 PM – 5:30 PM
Venue: Manmoel Village Hall, Manmoel Road, Manmoel, Blackwood, NP12 0RW
Retreat Programme:
- 2:00 PM – 2:15 PM: Calming & Energising Breathing
Begin with deep, soothing breaths to center your mind and energise your body. - 2:15 PM – 2:30 PM: Laughter Yoga
Boost your mood and health with the contagious joy of laughter. - 2:30 PM – 3:00 PM: QiGong
Reduce stress and connect with your inner energy through gentle, flowing movements. - 3:00 PM – 4:00 PM: Shinrin Yoku (Forest Bathing)
Experience the tranquility of nature with a guided sensory and mindful walk in surrounding woodlands. Includes a Breathe & Bond Meditation in nature. - 4:00 PM – 4:20 PM: Refreshments
Enjoy tea, coffee, fruit, and cake while mingling with fellow participants. - 4:20 PM – 5:15 PM: Raise Your Vibe through Self-Love
Engage in a transformative workshop filled with practical exercises to nurture self-love and self-belief. - 5:15 PM – 5:30 PM: Share and Inspire
Reflect on the day’s experiences and share your inspirations with the group.
Cost:
- £35 per person
- £30 for premium members
(Includes all activities and refreshments)
About the Location:
Nestled in the beautiful rolling countryside above the Sirhowy and Ebbw valleys, Manmoel is a tiny, picturesque village located midway between Blackwood and Ebbw Vale.
Secure Your Spot Today!
Places are limited for this very special retreat and will be allocated on a first-come, first-served basis. Don’t miss out on this unique opportunity to breathe, laugh, and energise in a serene and supportive environment.
Click here to register https://form.jotform.com/241775063383359
Join us at the Breathe & Energise Retreat and take a step towards a healthier, happier you!
Contact Us:
For any enquiries, feel free to reach out:
Email: hello@thrivingcommunitiescic.org
Phone: Esther on 07864 056919
