Breath to Health Workshop – July 2024

Thanks to The Moondance Foundation and ongoing support from our charity partner International Association of Human Values, we are excited to announce a new series of Breath to Health Workshops for 2024/25. The 6th cohort of the highly acclaimed 3-day Breath to Health workshop is taking place in July 2024 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.

The dates and times are Thursday, 18th July 2024 to Saturday, 20th July 2024, 10am to 1pm on all three days.

During this transformative workshop, you will have the opportunity to learn the main breathing exercise, “Sudarshan Kriya Yoga” (SKY). Derived from the ancient practice of yoga, SKY is a powerful rhythmic breathing technique that offers a multitude of proven benefits, including:

1. Reducing anxiety and stress, particularly in high-stress environments.
2. Cultivating a deep sense of relaxation and ease in both body and mind.
3. Assisting in emotional management and self-regulation.
4. Providing you with a fresh perspective on life, enhancing clarity of thinking and focus.

As part of our commitment to making this workshop accessible to all, it is heavily subsidised (reduced from the standard price of £250). We are only charging a nominal fee of £50 for the entire 3-day programme (£45 for Hengoed Happiness & Wellbeing Group Premium Members). This investment represents an opportunity to positively transform your life. But don’t just take our word for it—here are some testimonials from previous workshops run by Dr. Manmeet Kaur:

• “The Breath to Health workshop completely changed my life. I never knew that something as simple as breathing could have such a profound impact on my well-being. I am now better equipped to handle stress and have a newfound sense of calmness and clarity.”
• “Attending the Breath to Health workshop was the best decision I ever made for my mental and emotional health. Learning the SKY breathing technique was a game-changer for me. I now feel more centered, balanced, and in control of my emotions.” 
• “I highly recommend the Breath to Health workshop to anyone seeking a holistic approach to well-being. The transformative power of the breathing exercises is truly remarkable. I feel more connected to myself and have experienced a significant reduction in stress and anxiety.”
• “Such an amazing 3 day on Breath to Health workshop. Learned a lot about myself: that I need to take care of myself, as well as others. Breathing work I found very powerful. And relaxation was the best I’ve experienced ever. Thank you all: Manmeet, Esther and Sandra for your wisdom, kindness and support”.
• “Thank you Dr Manmeet. It has been an amazing experience and I feel I have gained insightful knowledge that will stay with me for life”.

Do watch the video testimonials of some of last year’s workshop participants:

https://youtu.be/n3wihds9c-k

To find out more and register your place, please visit the following page of our website:

Mind and Body Wellness Programme – Thriving Communities CIC