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Breath to Health Workshop – February 2025
February 13 @ 9:30 AM - 12:30 PM
£50
Breathe Your Way to Better Health in 2025!
Ready to feel calmer, healthier, and more energised? Join our FREE 3-day Breath to Health workshop and discover how simple breathing techniques can transform your wellbeing.
When: Wednesday 12th – Friday 14th February, 9:30am – 12:30pm each day
Where: Glan Y Nant Memorial Hall, Pengam Road, Glan Y Nant, NP12 3XQ
Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood
This workshop will help you:
✅ Reduce stress and anxiety naturally
✅ Improve sleep and emotional balance
✅ Increase energy and mental clarity
✅ Feel more resilient in daily life
No experience needed—just come as you are and discover how the power of your breath can help you thrive.
What participants are saying:
“I left feeling so much lighter, both mentally and physically.”
“The breathing techniques were incredibly effective and easy to apply.”
“I feel more relaxed, focused, and ready to embrace life with renewed energy!”
Also, do watch the following video testimonials:
https://www.youtube.com/watch?v=kKAyMpEkS3M
✨ Start your 2025 wellbeing journey today! Spaces are limited, so register now:
www.thrivingcommunitiescic.org/mind-body-wellness-programme
Also, do watch the following video testimonials:
https://www.youtube.com/watch?v=kKAyMpEkS3M
