Breath to Health Workshop – Ebbw Vale – March 2025
March 26 @ 9:30 AM - 12:30 PM
£50
️ Breathe Your Way to Better Health! ✨
Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind! ♀️
In just three mornings, you’ll learn:
♂️ Simple yet powerful breathing techniques
How to reduce stress and anxiety naturally
Ways to improve sleep and emotional balance
⚡ How to boost energy and resilience
When: Wednesday 26th – Friday 28th March, 9:30am – 12:30pm daily
Where: Ebbw Vale Institute, Church St, Ebbw Vale NP23 6BE.
Who: Open to everyone 18+ (no experience needed—just bring yourself!)
Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team.
What past participants have said:
“I feel so much lighter, both physically and emotionally!”
“The breathing exercises were so simple but made a huge difference.”
“I left feeling calm, re-energised, and ready to take on life’s challenges.”
Also, listen to the following testimonials on our YouTube channel:
https://youtu.be/ekC9qZkpklg (Newport)
https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly)
https://youtu.be/kKAyMpEkS3M (Ebbw Vale)
Make this year one of greater well-being—starting with your breath!
Register now: www.thrivingcommunitiescic.org/mind-body-wellness-programme for more information or follow the direct link to the registration form: https://form.jotform.com/241435465522353
