Live Health Talks – Episode 7 – Autumn Wellness with Ayurveda

Autumn Wellness with Ayurveda: Tips for Balance and Vitality

As the seasons shift, it’s the perfect time to align your body and mind with the rhythms of autumn. Join us for Episode 7 of our Mind & Body Wellness Live Health Talk series with Seema Bhatia. In this episode, Seema Bhatia—culinary artist, holistic wellness practitioner, and certified breathwork instructor—will share simple, yet effective Ayurvedic tips to adjust your diet, daily routines, and mindset for the changing season and to help you stay balanced and vital during the autumn season.

Don’t miss this opportunity to explore Ayurveda’s timeless wisdom to stay balanced, vital and healthy.

When: Monday, 21st October 2024, 1pm BST
Join us on Zoom: Click here to join

Don’t miss it—this talk could be your key to a more balanced autumn! ‍♀️