Breath to Health Taster Workshop

This is a very special invitation to take part in a FREE 90-minute taster session of the highly acclaimed and transformational Breath to Health workshop, run by Thriving Communities CIC. The event takes place on Thursday, 14th March at 1pm to 2.30pm in the main hall at Ebbw Vale Institute.

The Breath to Health workshop is a unique experience designed to help you enhance your well-being and find inner harmony.

During the taster session, you will have the opportunity to learn the main breathing exercise, “Sudarshan Kriya Yoga” (SKY). It’s derived from the ancient practice of yoga and is a powerful rhythmic breathing technique that offers a multitude of proven benefits, including:

• Reducing anxiety and stress, particularly in high-stress environments.
• Cultivating a deep sense of relaxation and ease in both body and mind.
• Assisting in emotional management and self-regulation.
• Providing you with a fresh perspective on life, enhancing clarity of thinking and focus.

Here are some testimonials from previous workshops run by Dr Manmeet Kaur and her team at Thriving Communities:

• “The Breath to Health workshop completely changed my life. I never knew that something as simple as breathing could have such a profound impact on my well-being. I am now better equipped to handle stress and have a newfound sense of calmness and clarity.” – Sarah W.

• “Attending the Breath to Health workshop was the best decision I ever made for my mental and emotional health. Learning the SKY breathing technique was a game-changer for me. I now feel more centered, balanced, and in control of my emotions.” – John D.

• “I highly recommend the Breath to Health workshop to anyone seeking a holistic approach to well-being. The transformative power of the breathing exercises is truly remarkable. I feel more connected to myself and have experienced a significant reduction in stress and anxiety.” – Emma S.

To secure your place, please register for the Breath to Health Taster Workshop by clicking on the link below. You will receive an email confirmation with further details.

https://form.jotform.com/240703792626358

If you have any questions or require further information, please don’t hesitate to email Thriving Communities at hello@thrivingcommunitiescic.org.

We look forward to seeing you on the day.