Nordic Walking Session

Nordic Walking Session

Enjoy a Nordic Walking session including the loan of poles led by qualified British Nordic Walking trained instructors Mel and Esther. Learn how this technique can offer up to 47% more calorie burn than a usual walk and work more areas of your musculoskeletal system,...
Foraging Walk & Workshop with Adele Nozedar

Foraging Walk & Workshop with Adele Nozedar

IMPORTANT NOTICE: THIS EVENT HAS BEEN POSTPONED to SPRING 2024 (NEW DATE TO BE ADVISED) Discover the secrets of the wild with renowned foraging expert and bestselling author Adele Nozedar! Join us for an enchanting afternoon of exploration, learning, and creativity...
Nature Prescribing: A Healing Pathway

Nature Prescribing: A Healing Pathway

In an increasingly fast-paced and urbanised world, the importance of nature in promoting emotional, physical, and mental well-being cannot be overstated. For many individuals dealing with anxiety, depression, isolation, and loneliness, the healing power of nature can...
Yoga on the Beach

Yoga on the Beach

Unwind and Rejuvenate with “Yoga on the Beach”   Escape the hustle and bustle of daily life and join us for a de-stressing and rejuvenating hour of yoga at the sheltered, sandy cove of Jackson’s Bay, Barry. Breathe in the fresh sea air, feel the...
Free Nordic Walking Taster

Free Nordic Walking Taster

Join us for our 4th Nordic Walking Free Taster event on Sunday, August 20th 2023 at 11:00 am at Parc Cwm Darran (meet at the Visitor Centre), Bargoed, CF81 9NT. Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to...

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