Nordic Walking Session

Nordic Walking Session

Enjoy a Nordic Walking session including the loan of poles led by qualified British Nordic Walking trained instructors Mel and Esther. Learn how this technique can offer up to 47% more calorie burn than a usual walk and work more areas of your musculoskeletal system,...
Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday, 23rd November...
Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday, 23rd November...
Mind and Body Wellness Cohort 3

Mind and Body Wellness Cohort 3

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars...
Foraging Walk & Workshop with Adele Nozedar

Foraging Walk & Workshop with Adele Nozedar

IMPORTANT NOTICE: THIS EVENT HAS BEEN POSTPONED to SPRING 2024 (NEW DATE TO BE ADVISED) Discover the secrets of the wild with renowned foraging expert and bestselling author Adele Nozedar! Join us for an enchanting afternoon of exploration, learning, and creativity...

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