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Event Series Event Series: Nordic Walking – Caerphilly/BG

Nordic Walking – Caerphilly Castle

February 3 @ 11:00 AM - 12:00 PM

£5
Nordic Walking Promo 2024

‍♂️ Discover the Joy of Nordic Walking: A Journey to Better Health and Positive Company!

 

The Power of Nordic Walking: Walking is more than just a physical activity; it’s a gateway to improved well-being. Join our events and unlock the countless benefits that come with embracing a walking routine.

 

Benefits of Nordic Walking:

  1. Boosts Mood: Walking outdoors enhances the production of endorphins, promoting a positive and uplifted mood.
  2. Enhances Sleep Quality: Regular walking contributes to better sleep patterns and overall improved sleep quality.
  3. ️‍♂️ Strengthens Muscles: Engaging in regular walks helps tone and strengthen various muscle groups.
  4. Supports Joint Health: Gentle walking promotes better joint health and flexibility, reducing the risk of stiffness.
  5. Improves Cardiovascular Health: Engage both the lower and upper body, burning up to 47% more calories than traditional walking, and enhancing cardiovascular fitness.
  6. ️‍♀️ Enhances Upper Body Strength: The use of Nordic Walking poles engages the arms, shoulders, and core, promoting overall upper body strength.
  7. ‍♀️ Boosts Posture: Develop and maintain a healthy posture by engaging the core muscles during Nordic Walking sessions.
  8. Positive Company: Join a supportive community that shares the joy of walking, fostering positive connections and a sense of belonging.
  9. Improves Focus and Coordination: Nordic Walking requires coordination between the arms and legs, contributing to enhanced focus and coordination skills.
  10. Connect with Nature: Immerse yourself in nature while enjoying the unique benefits of Nordic Walking in diverse and picturesque locations.

 

Your Nordic Walking Journey:

  • Professional Training & Guidance: Benefit from the expertise of our British Nordic Walking Association qualified instructors who will show you the 10-step method to Nordic Walking and take you through warm up and cool down exercises to eliminate chance of strain or injury.
  • Explore Beautiful Locations: Traverse scenic landscapes, historic sites, and serene lakes with each event (check out our other walking locations, there’s a different one each week, which repeat on a monthly basis and vary between a weekday/Tuesday and a weekend option).
  • Quality Equipment: Enjoy the use of high-quality Exel Nordic Walking poles during each session.

 

Location for First Saturday of the Month

  • Location: We meet up at the Old Library Cafe at Morgan Jones Park, Caerphilly
  • Nordic Walking in the historic grounds of Caerphilly Castle
  • Enjoy lunch or light refreshments at the Old Library Cafe after the walk (add on extra time, the walk itself is around an hour)

 

Pricing:

  • £5 per session
  • Premium members enjoy a reduced rate of £3 per session
  • Pay on the day either cash or contactless.

 

Sign up for Premium Membership here:

Annual subscription of £30: https://buy.stripe.com/fZedTRe5Mgsm6tydQS

Monthly subscription of £3: https://buy.stripe.com/6oEbLJe5MgsmcRWcMM

 

Register for 2024 Walks: Secure your spot on this walk (and/or other walks) by registering here.

 

Join Us on a Path to Wellness: Whether you’re a seasoned walker or new to the experience, our Nordic Walking events offer an holistic approach to health and positive companionship. Embark on a journey to wellness, improved fitness, friendship, and the great outdoors with our Nordic Walking events. We can’t wait to walk alongside you! ✨

Your journey begins with each step. See you at our next Nordic Walking event!

Details

Date:
February 3
Time:
11:00 AM - 12:00 PM
Series:
Cost:
£5
Event Tags:
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Organiser

Thriving Communities
Phone
07864 056919
Email
hello@thrivingcommunitiescic.org
View Organiser Website

Venue

Caerphilly Castle Grounds
Crescent Road
Caerphilly, Wales CF83 1AB United Kingdom
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